Brigitta Rab

My name is Brigitta Rab. I am a member of the British Association for Counselling and Psychotherapy (BACP).

I offer therapy in a safe, warm, and non-judgemental space providing therapy sessions online.

I finished the Counselling undergraduate course at the University of East London, and I gained experience working with organisations such Place 2 Be, where I worked closely with children, HQ Therapy where I gained experience working with adults in person, and UK Counselling Network where I worked online with adult clients.

I believe that as human beings, we are all experiencing difficult emotions and feelings and finding ourselves in difficult situations because of these. There is no shame in needing help in untangling emotions and navigating life-challenging situations. I believe that understanding and approaching ourselves with acceptance and self-compassion could help us to find the path to freedom and joy.

I am an open-minded person with an honest heart whose passion is to be challenged by a different kind of thinking and who likes to contemplate the world with curiosity.

I am here to help in this journey towards getting better and ease the heaviness of the challenges as an experienced, understanding and non-judgemental therapist. Together, we will explore underlying patterns, empowering you to heal, regain confidence, and reconnect with your authentic self.

I help my clients through a range of difficulties, especially with existential issues, anxiety, depression and loneliness, coping with addictions, trauma and abuse.

I support clients to access their self-compassion, build acceptance of themselves, gain self confidence, finding inner freedom.

The Integrative approach allows the sessions to be uniquely tailored to every client’s needs. I draw from many types of therapy modalities, such as Existential, Psychodynamic, Cognitive Behaviour Therapy and Person-centred approach.

I can help clients who are struggling with a range of issues and I’m committed to supporting you through whatever you’re dealing with. I’m not here to judge you and our work together will be confidential and at your pace.

I offer therapy both in English and Hungarian.

If my introduction made you feel interested in working with me, please do not hesitate to contact me.