Helen Jolley

I am a registered person-centred therapist providing 1-1 counselling sessions to adults. I have experience helping clients to work through a range of issues including anxiety, depression, trauma, family problems and relationship difficulties. My passion lies in helping others to achieve better mental health and wellbeing, and I believe that you can make a difference in how you live your life.

Whatever you are going through, I will offer you a listening ear and my undivided attention. We will explore your problems and concerns together and I will not judge you or tell you what to do.

My approach is person-centred counselling, which means I will provide you with a safe space where you can explore your feelings. We’ll talk about whatever you want to talk about and you will be empowered to lead your own sessions. The person-centred approach is simply a way of working that puts the client at the heart of the work; it’s all about you and what you feel comfortable with. You are given the freedom to choose what you want work on and what might be the best outcome, all in a safe, confidential and non-judgemental space. Some examples of things we might focus on include might focusing on using your own strengths and insight about yourself to encourage personal growth and improve relationships.

I understand from my own experience of counselling that it can feel daunting to start the therapy process – but I will do my best to ensure you feel safe and comfortable with me so that you can benefit from the process as much as possible. Above all I want to support and help you to feel better, find more peace of mind, and realise your ability to reach your full potential.