Jennifer Haden

Hi I’m Jen.

You may feel reaching out for therapy difficult. During your therapy sessions we will work on what you feel comfortable to talk about or want to change about your life. You will feel heard, understood and completely accepted. I am able to support you with the challenges such as stress, low self-esteem, anxiety, worry, relationship issues, family issues, isolation, depression, concerns about alcohol use, substance misuse, grief and loss, and employment issues. Furthermore, your therapy sessions will enable you to develop skills to navigate life’s challenges with calmness and mindfulness.

My approach is deeply integrative. I use a person-centred approach welcoming you to a supportive, non-judgemental environment. I may also use the psychodynamic and CBT approaches this allows you to explore your thoughts and feelings to make positive changes.

I am a certified grief recovery specialist encompassing over 40 types of loss, physical and emotional. I also specialise in group therapy, short and long term therapy, grief and loss, racism in young men and the psychological effects of menopause.

My dedication is to help you achieve emotional well-being.