Jurgita Dobiliene

Integrative Psychotherapeutic Counsellor – Jurgita

If you’re feeling overwhelmed, stuck, or searching for a safe space to explore your feelings, I’m here to support you. As an integrative psychotherapeutic counsellor with a trauma-informed, heart-centred approach, I understand that reaching out for help often takes courage.

My work is grounded in over 30 years of nursing – including oncology, palliative, and community care, alongside more than a decade in bereavement support and counselling. This experience gives me a deep understanding of human resilience, emotional well-being, and the mind-body connection.

Many people come to therapy feeling drained, caught in cycles of stress, anxiety, grief, or carrying the weight of past trauma. Often, this struggle isn’t visible: you may appear composed on the outside while feeling overwhelmed, exhausted, or disconnected on the inside. Therapy with me focuses on gently reconnecting you with your calm, wise, and compassionate self the part of you that has always been present, even if it feels hidden beneath stress, self-doubt, or difficult experiences.

I draw from an integrative, evidence-informed approach, including EMDR, Compassion-Focused Therapy, Emotionally Focused Therapy, mindfulness, HeartMath techniques, neurofeedback, and Emotional Freedom Technique (EFT). Everything I offer is tailored to your unique needs, supporting practical change, emotional resilience, and personal growth.

Starting therapy can feel daunting, whether it’s your first time or you’ve tried other approaches. In our sessions, trust, safety, and respect are central. I provide a collaborative space where your pace and comfort guide the work, and where you can explore, understand,
and move through challenges with support.

Sessions are available online or in-person. If you’re ready to reconnect with yourself, find clarity, and regain balance, I warmly invite you to take the next step – you don’t have to do it alone.