Maaria Askar

Welcome! I’m Maaria, a dedicated and empathetic counsellor committed to helping you navigate life’s challenges. My approach is rooted in person-centred therapy, which means you are at the heart of our work together. I believe that each individual has the innate capacity for growth and healing, and my role is to provide a safe, supportive environment where you can explore your thoughts and feelings without judgment.

I can help you manage and reduce anxiety through personalized strategies. Building resilience and coping mechanisms to deal with everyday stressors. Providing a compassionate space to talk about your experiences and emotions. Assisting you in finding pathways to improve your mood and overall well-being.Identifying the sources of stress in your life. Developing effective stress management techniques tailored to your needs.

Being from an ethnic minority background myself, I can offer culturally sensitive counselling that respects and understands the unique challenges faced by ethnic minorities. Addressing issues related to identity, discrimination, and cultural integration. In addition to this, I will support you in understanding and resolving conflicts in relationships. Enhancing communication skills and fostering healthier, more fulfilling connections.

I am particularly interested in working with mothers and providing support through the various stages of motherhood, from pregnancy to parenting. Addressing concerns related to maternal mental health, work-life balance, and self-identity.

As a person-centred counsellor, I emphasize empathy, which means I strive to understand your perspective and experiences deeply. Unconditional Positive Regard: I offer a non-judgmental, accepting environment. Authenticity: I bring my genuine self into our sessions, fostering trust and openness.

Why Choose Me?
Inclusive and Diverse: I am passionate about working with individuals from diverse backgrounds, ensuring everyone feels seen and heard.

Holistic Support: I consider all aspects of your life and work with you to achieve balance and well-being.
Experienced and Compassionate: With extensive counselling experience, I bring professional expertise and heartfelt empathy to our sessions.

Let’s Work Together
Life’s challenges can feel overwhelming, but you don’t have to face them alone. Whether you’re dealing with anxiety, depression, stress, relationship issues, or navigating the complexities of motherhood and cultural identity, I am here to support you. Together, we can work towards a brighter, more fulfilling future.

Contact me today to schedule a session and take the first step on your journey to well-being.