Rachel Dowling

Hi, my name is Rachel and I’m a Psychotherapeutic Counsellor. I’m an integrative practitioner which means that I use techniques from a variety therapy of models, including CBT, Mindfulness, Psychodynamic and Hypnotherapy. This means that I can tailor a treatment plan to that is individual to you.

Person-centred is my core model and you can expect a warm and empathetic space from me to explore your thoughts and feelings. I am fully accredited by the National Counselling and Psychotherapy Society and have a wealth of experience working with a variety of issues including anxiety and depression, stress and burnout, grief and loss, sexual abuse, sexual assault, domestic abuse and trauma.

I come from a military background having served in the British Army as a musician for 12 years, now as a mum of two I run a private practice and music is my therapy. I am about supporting and empowering people to work through their problems to be the best version of themselves.

So, if it’s sort term solution focused therapy you are looking for or longer-term support, I can help. I’m an advocate for mental health and wellbeing and believe it’s as important to look after as your physical health. Why not take the first step, arrange a consultation and see if we’re a good fit to work together. I look forward to hearing from you.