Caroline Rothwell

I’m a compassionate and empathic Wellbeing Practitioner and Psychotherapist with a down-to-earth, approachable style and a strong dedication to supporting people through their mental health journeys.

With extensive experience in helping clients navigate distress, I specialise in working with individuals living with mental health distress, long-term health conditions such as Fibromyalgia, Chronic Fatigue Syndrome (CFS/ME), I provide support to menopausal women who struggle with debilitating symptoms. I have a deep understanding of the unique challenges that menopause can bring, and I’m particularly passionate about helping women feel empowered, understood, and supported at work during this stage of life. I can offer menopausal women the tools to cope with debilitating symptoms and offer advice around reasonable adjustments, allowing you to stay in work longer and continue to thrive.

I am also in the process of writing a book about empowering menopausal women in the workplace to stay productive and in employment for longer. Being menopausal myself, means I have immense empathy and understand how it permeates through every part of your life.

My areas of expertise also include supporting clients with mild to moderate depression, anxiety, panic attacks, pain management, stress, and life transitions through life coaching, CBT and therapeutic support. I hold a BSc Honours degree in Psychology, am registered with ACCPH, and accredited by the British Psychological Society (BPS). With over 450 hours of supervised clinical practice, I bring both professional knowledge and lived insight to my practice.

I’m currently expanding my expertise through an MSc Psychology of Mental Health and Wellbeing.

My approach is person-centred and holistic. I’m skilled in carrying out detailed needs assessments and creating tailored care plans that honour your individual experiences. I use a blend of psychological theories and therapeutic tools to help you build resilience, understand your personal triggers, and overcome the barriers standing in the way of your well-being. You will always be treated with the utmost respect, empathy, and confidentiality.

Your first assessment session is entirely free; it’s a chance for me to explore your needs and decide together whether we’re the right fit for your journey going forward.