Chris Grundy

I offer online therapy that provides a safe, compassionate, and non-judgemental space for men to explore what feels difficult in their lives. Many of the men carry unspoken pressures… expectations to stay strong, keep emotions in check, or manage challenges alone. This can leave them feeling stuck, disconnected, or unsure where to turn. My role is not to give instructions or advice, but to work alongside you with the belief that you are your own expert and that, given the right conditions, you will find the answers you need within yourself.

As a person-centred therapist, I place empathy, acceptance, and authenticity at the heart of my practice. Together we create a relationship where you can hear yourself more clearly, develop greater self-understanding, and reconnect with who you truly are. Therapy with me is not about labels or quick fixes, it is about giving you the space to understand your experiences and uncover your own way forward.

I also bring specialist experience in supporting people through grief and loss. I have volunteered with Marie Curie and Bradford Bereavement Support, providing counselling for individuals and families navigating the challenges of diagnosis and bereavement. This has given me a deep respect for the uniqueness of every person’s grief and the importance of being fully heard at such a difficult time.

Online therapy allows us to connect wherever you are, in a way that feels flexible and accessible. If you would like to take the first step, please contact me to arrange a free, no obligation, 20-minute consultation call.