Farzana Iqbal

Feeling overwhelmed by loss or struggling under high levels of stress can make life feel heavy, leaving you anxious, exhausted, or unsure how to move forward. You might notice relationships feel harder, everyday life feels draining, or your sense of self has shifted.

Since 2021, I’ve been supporting people through loss in a hospice, helping them navigate the complex emotions that can arise — from sadness and anxiety to changes in relationships and daily life. I also understand the pressures of a high-stress workplace, having spent 15 years in a corporate environment myself, so I know how constant demands and workplace anxiety can affect your well-being.

Through our sessions, you can begin to reconnect with yourself, understand your emotions more deeply, and develop ways of coping that feel sustainable. With time and reflection, you may start to feel more confident, rebuild connections with others, and explore what feels meaningful to you.

I offer sessions online and face to face in Leeds.