Josephine Eve Lynch

As a therapist, I bring a wealth of experience from my diverse background in education, holistic practices, and creative therapeutic work. With a foundation rooted in my years as a school teacher, I have a deep understanding of the challenges children, young people, and families face. This experience allows me to approach therapy with a nuanced, compassionate perspective, fostering a safe and supportive space for individuals to explore their emotions and experiences.

My practice is integrative, combining various therapeutic modalities to tailor support to the unique needs of each client. At the core of my approach is a person-centred philosophy, which places the client’s personal growth and autonomy at the heart of the therapeutic relationship. I believe in the inherent ability of individuals to find their own path towards healing, and I am here to guide and support that journey.

Yoga has also significantly influenced my counselling practice. Having seen the profound benefits of integrating mindfulness and body awareness into therapy, I incorporate these principles to help clients connect more deeply with themselves. This mind-body connection is particularly helpful in addressing stress, anxiety, and trauma, enabling clients to cultivate a greater sense of balance and presence.

With over five years of experience working holistically, I bring creativity into my work, engaging clients both online and in person. I use expressive tools such as art, writing, and nature-based activities to foster emotional exploration and healing. This creative, flexible approach allows me to meet clients where they are, helping them to feel empowered and supported as they navigate their unique life challenges.