Mahek Sanghvi

You might be struggling with childhood wounds that affect your current relationships, persistent self-doubt, or feeling disconnected from your authentic self.

I am Mahek Sanghvi, a qualified counsellor, working with those carrying inner childhood wounds, trauma, chronic illness, grief, depression, and anxiety. I aim to provide a space which is non-judgmental, where you can feel seen, heard, and supported.

As a therapist trained in the Person-Centred Approach and Emotionally Focused Therapy (EFT), I believe that healing begins in connection with yourself and with a trusted other. Together, we’ll untangle emotional knots at your pace, allowing room for clarity, self-understanding, and meaningful growth.

Here’s something I really want you to know, we’re all born to make connection, but trauma has a way of rewiring us for protection instead. I’ll support you in understanding the different “parts” of yourself, whether scared, critical, or protective, not as flaws, but as helpers trying to protect you in the only ways they know how. By gently exploring these parts, we create space for integration and self-compassion.

If you’re ready to be truly seen and supported in your healing, I’d be honoured to walk alongside you.