Natasha Albinson

Hi, I’m Natasha, a psychotherapist with a Master’s degree with Merit in Psychology who works from a person-centred foundation, offering a supportive and genuine space where you can explore what’s going on for you at your own pace.  While talking things through is important, I often find that deeper change happens when we work with the emotional experiences underneath the surface.  That’s why I draw on experiential techniques from schema therapy such as imagery and chair work, to help bring insight to life in a more felt and meaningful way.  This approach supports not just understanding but real emotional shifts that can lead to lasting change.

Having both witnessed and experienced the transformative power of therapy, I am passionate about providing a space where you feel truly seen, heard, and valued.  In a calm, compassionate, and non-judgmental environment, you can safely explore your thoughts and emotions. Together, we’ll make sense of your challenges and work toward a future where you feel more resilient, more resourced, at ease, and connected to yourself and those around you.

As well as my MSc in Psychology and am a qualified Therapeutic Person-Centred Counsellor and Mindfulness Teacher.  Using an integrative approach, I draw on Schema Therapy (under supervision), Motivational Interviewing, DBT, Transactional Analysis, Behavioural Activation and EMDR.  I am a member of the BACP and BPS (British Psychological Society).

I know from my own experience that starting therapy can feel daunting so I will do all I can to help you feel empowered and in charge of what happens in our sessions. My goal is to help you gain self-understanding, empowerment, and, most importantly, practical tools for navigating life with greater ease, self-compassion, and resilience.  Whatever you’re facing, you don’t have to face it alone.