Rachel Reid

I offer a warm, grounded, and collaborative approach to online therapy, creating a space where you can feel genuinely heard, understood, and supported. My style is gentle yet purposeful; I work with clients to explore what’s happening beneath the surface, while also helping them build practical strategies they can use in everyday life. I believe therapy should feel like a partnership — you bring your lived experience, and I bring my training, insight, and presence. Together, we work towards meaningful change at a pace that feels right for you.

My experience includes supporting people through anxiety, low mood, stress, relationship challenges, identity concerns, and periods of major transition and much more. I’m particularly passionate about helping clients who feel stuck, overwhelmed, or disconnected from themselves. In our sessions, you can expect compassion, curiosity, and a non-judgemental environment where you can speak openly, reflect deeply, and develop new ways of understanding your thoughts and emotions.

Online therapy allows us to meet in a space where you feel safe and comfortable, and I aim to make the process as accessible as possible. I tailor my approach to your unique needs, drawing from evidence-based methods while always keeping the focus on your personal goals and values, with person-centred being the base.

If you’re considering therapy, you don’t have to navigate things alone. I’m here to support you in building clarity, strength, and a renewed sense of direction.