Ruth Parchment

As a BABCP accredited CBT Therapist I have worked in various NHS and private settings: Anxiety, Depression, Panic, OCD, PTSD, Trauma, Perfectionism, Worry and Low Self Esteem are difficulties I regularly work with.

Cultural sensitivity and diversity is important, including: Physical Health, LGBTQIA+, Ethnicity, Religion & other differences.

I work with adults, young people and facilitate CBT groups (recently for social anxiety and also substance misuse).

I’m open-minded, friendly, warm and approachable.

I will help you learn useful strategies, tools and techniques; alongside providing space to process & understand yourself better.