Sasha Puente

Hi, I’m Sasha Puente – a qualified, compassionate counsellor offering online sessions across the UK and in-person therapy in Prestwich and Radcliffe. I work with individuals and couples on a wide range of issues, including anxiety, depression, grief, low self-esteem, relationship difficulties, and life transitions.

With a Diploma in Therapeutic Counselling, a PGDip in Psychology, and a BSc in Human Sciences, I bring a broad, evidence-based perspective to my work. My approach is mainly psychodynamic, exploring how past experiences shape present challenges, while also integrating solution-focused techniques to help you build practical steps forward.

I offer a supportive, non-judgmental space where you can feel truly heard, understood and have the opportunity to explore your thoughts and feelings at your own pace – whether online or in person. I’m here to help you gain clarity, break unhelpful patterns, and take meaningful steps towards lasting change.